Be 'Bikini Ready'!

Summer is here! You know what that means! Swimming and Bikinis! But this is where people become insecure about theirselves. They think their too fat, or flabby. Everbody is perfect the way they are though. God made you like that for a reason. You have a unique beauty no body els has! But we still want to be skinny, but still in shape! How can we do that? Heres some steps!

#1: Eat Healthy Meals! Insteae of the sugary cereal, Captin crunch for breakfast, try Special K with your favorite kind of fruit! Or cheerios with cut up fruit!


Or instead of that calorie filled candy bar, Have a granola bar! You can choose from fruits, chololate chips, cereals, and tons more of them!


Or instead of a cupcake, have a berry muffin! Much more nutricious and healthy!


#2: Go for a jog!
Taking a morning jog evey morning is very healthy for your heart! You should jog before you eat anything. It will help you lose the most weight and help you gain more muscle. But if your busy in te morning, you could go anytime!


#3: Bike!
Biking will get your legs more muscular! If your trying to trim down your legs, biking and running are the best for that! If you bike often, your on a roll!


There are 3 tips on how to be bikini ready! Want more? Coming soon! :)